Breathing Made Easy

Product type

Breathing Made Easy

Udemy
Logo Udemy
Provider rating: starstarstarstarstar_half 8.5 Udemy has an average rating of 8.5 (out of 2 reviews)

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Description

Umm, I think I already know how to breathe.

Yes, almost certainly. And you also know that when you are stressed or anxious your breathing changes. These shifts can feed forward and produce additional symptoms of stress, including lightheadedness, dizziness, chest pressure, a tendency to increase muscle tension, and paresthesias (numbness and tingling in the extremities).

The stress response developed to help us cope with marauding tigers, but it also switches on when we're confronted with an angry boss, screaming kids, orthat lookfrom our partner. It produces changes in various parts of our body that we're not used to controlling directly. It would be great to have a handle we could use to r…

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Umm, I think I already know how to breathe.

Yes, almost certainly. And you also know that when you are stressed or anxious your breathing changes. These shifts can feed forward and produce additional symptoms of stress, including lightheadedness, dizziness, chest pressure, a tendency to increase muscle tension, and paresthesias (numbness and tingling in the extremities).

The stress response developed to help us cope with marauding tigers, but it also switches on when we're confronted with an angry boss, screaming kids, orthat lookfrom our partner. It produces changes in various parts of our body that we're not used to controlling directly. It would be great to have a handle we could use to ramp stress down - something influenced by stress but over which we also have clear conscious control. That handle is proper breathing.

This course provides instruction in four-stage breathing, an exercise designed to activate the diaphragm, enhance awareness of the distinction between diaphragmatic and intercostal breathing, and provide a strategy you can use to enhance your control over the stress response. You'll start out practicing when you're calm and relaxed, then use it in gradually more difficult situations, until you can practice in the middle of that challenging business meeting - and no one will be the wiser.

You'll get a series of twelve brief lectures, plus downloadable PDF text material on diaphragmatic breathing exercises and how to link your practice to stressful situations.

Category: Health and Fitness
  • Over 12 lectures and 1.5 hours of content!
  • Understand the physiology of breathing and stress.
  • Learn a structured exercise to activate diaphragmatic breathing.
  • Use a sequential practice to develop the skill in more challenging situations.
  • Use signs of stress as cues to relax rather than signals to tense up even further.

Anyone can learn this skill. Those with asthma or other lung conditions should consult a physician before practicing. Those who have panic attacks are also cautioned that early practice can produce symptoms of anxiety in some individuals.

None.

Randy Paterson is a psychologist in Vancouver Canada. He is the Director of Changeways Clinic (www.changeways.com), and writes a blog at www.psychologysalon.com.  He is the author of The Assertiveness Workbook, Private Practice Made Simple, and Your Depression Map, as well as a variety of resources and protocols for mental health practitioners.  He has taught clinicians in Canada, the United States, Australia, New Zealand, and Hong Kong.

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