Pain Free at Work
Description
Pain Free at Work was designed by physical therapist Chantal
Donnelly to prevent and reduce the aches and pains of office work.
This research-based program will help to relieve headaches, neck
pain, back pain and wrist pain associated with desk work. The Pain
Free at Work exercise routine is the first of its kind to emphasize
the importance of training specific muscles for sitting and typing.
The DVD also features segments on posture, office ergonomics,
stress management and wrist pain management. The Pain Free at Work
program may increase energy, decrease the risk of repetitive strain
injuries and improve productivity in the workplace.
- Over 10 lectures and 3…
Frequently asked questions
There are no frequently asked questions yet. If you have any more questions or need help, contact our customer service.
Pain Free at Work was designed by physical therapist Chantal
Donnelly to prevent and reduce the aches and pains of office work.
This research-based program will help to relieve headaches, neck
pain, back pain and wrist pain associated with desk work. The Pain
Free at Work exercise routine is the first of its kind to emphasize
the importance of training specific muscles for sitting and typing.
The DVD also features segments on posture, office ergonomics,
stress management and wrist pain management. The Pain Free at Work
program may increase energy, decrease the risk of repetitive strain
injuries and improve productivity in the workplace.
- Over 10 lectures and 39 mins of content!
- Secrets to Pain-free posture
- Complete Home Exercise Routine
- Exercises at your Desk
- After Work Stretching Routine
- Tips on Office Workplace Ergonomics
- Hand and wrist pain management
- Stress Management Advice
- Exercise Modifications for all fitness levels
If you spend more than one hour of your day at a desk, this program is for you.
Chantal is a physical therapist and owner of Body Insight Inc. Besides Pain Free at Work, she is also the creator of the Strong Knees DVD. www.bodyinsight.com
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Do you have experience with this course? Submit your review and help other people make the right choice. As a thank you for your effort we will donate £1.- to Stichting Edukans.There are no frequently asked questions yet. If you have any more questions or need help, contact our customer service.