Personal Fitness VRE103
Description
Learn to apply fitness to your life! This highly practical course helps you to understand what fitness really is, and enables you to develop a balanced fitness program for yourself or for people around youcovering topics such as the human body, principals of exercise programming, and weight control. Course StructureThe course is divided into 8 lessons as follows:
- Reasons for Fitness - Basic components of physical fitness, reasons for fitness, fitness testing and evaluating endurance.
- Understanding your body - Body structure, cardio respiratory system and aerobic/anaerobic energy.
- Testing your fitnessPart A - Types of fitness tests, differences due to age and gender and evaluating differ…
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The course is divided into 8 lessons as follows:
- Reasons for Fitness - Basic components of physical fitness, reasons for fitness, fitness testing and evaluating endurance.
- Understanding your body - Body structure, cardio respiratory system and aerobic/anaerobic energy.
- Testing your fitnessPart A - Types of fitness tests, differences due to age and gender and evaluating different types of fitness tests.
- Exercises for specific purposes - Types of exercise, developing physique, basic conditioning exercises, and exercises for specific problems.
- Nutrition and Weight control - Nutrition basics, weight control and planning a diet.
- Endurance and Suppleness - Assessing how supple your body is, exercises that increase suppleness.
- Home Medicine and First Aid - Basic first aid, acupressure and alternative vs mainstream medicine.
- Designing an Exercise Program - Designing a program, assessing fitness and designing an appropriate program.
Students will carry out the following tasks in this course:
- Perform different types of fitness tests
- Perform a variety of different exercises
- Interview an inactive person to assess their fitness goals
- Determine which muscles are used in certain exercises
- Plan a diet and a weight loss diet
- Suggest exercises to improve suppleness
- Contact medical training facilities to find out about courses offered
- Suggest first aid procedures for a number of given situations
- Design more than one fitness program
GET YOURSELF FIT! This highly practical course helps you to understand what fitness really is, and enables you to develop a balanced fitness program for yourself or for people around you covering topics such as the human body, principals of exercise programming, and weight control.
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