Personal Fitness VRE103

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Personal Fitness VRE103

Academy for Distance Learning
Logo Academy for Distance Learning
Provider rating: starstarstarstarstar_half 8.9 Academy for Distance Learning has an average rating of 8.9 (out of 2 reviews)

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Description

Learn to apply fitness to your life! This highly practical course helps you to understand what fitness really is, and enables you to develop a balanced fitness program for yourself or for people around youcovering topics such as the human body, principals of exercise programming, and weight control. Course Structure

The course is divided into 8 lessons as follows:

  1. Reasons for Fitness - Basic components of physical fitness, reasons for fitness, fitness testing and evaluating endurance.
  2. Understanding your body - Body structure, cardio respiratory system and aerobic/anaerobic energy.
  3. Testing your fitnessPart A - Types of fitness tests, differences due to age and gender and evaluating differ…

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Didn't find what you were looking for? See also: Weight Consultant, Fitness, Nutrition / Dietetics, Fitness Trainer / Instructor, and (Sport) Nutrition.

Learn to apply fitness to your life! This highly practical course helps you to understand what fitness really is, and enables you to develop a balanced fitness program for yourself or for people around youcovering topics such as the human body, principals of exercise programming, and weight control. Course Structure

The course is divided into 8 lessons as follows:

  1. Reasons for Fitness - Basic components of physical fitness, reasons for fitness, fitness testing and evaluating endurance.
  2. Understanding your body - Body structure, cardio respiratory system and aerobic/anaerobic energy.
  3. Testing your fitnessPart A - Types of fitness tests, differences due to age and gender and evaluating different types of fitness tests.
  4. Exercises for specific purposes - Types of exercise, developing physique, basic conditioning exercises, and exercises for specific problems.
  5. Nutrition and Weight control - Nutrition basics, weight control and planning a diet.
  6. Endurance and Suppleness - Assessing how supple your body is, exercises that increase suppleness.
  7. Home Medicine and First Aid - Basic first aid, acupressure and alternative vs mainstream medicine.
  8. Designing an Exercise Program - Designing a program, assessing fitness and designing an appropriate program.
What will you do in this course

Students will carry out the following tasks in this course:

  • Perform different types of fitness tests
  • Perform a variety of different exercises
  • Interview an inactive person to assess their fitness goals
  • Determine which muscles are used in certain exercises
  • Plan a diet and a weight loss diet
  • Suggest exercises to improve suppleness
  • Contact medical training facilities to find out about courses offered
  • Suggest first aid procedures for a number of given situations
  • Design more than one fitness program

GET YOURSELF FIT! This highly practical course helps you to understand what fitness really is, and enables you to develop a balanced fitness program for yourself or for people around you covering topics such as the human body, principals of exercise programming, and weight control.

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There are no frequently asked questions yet. If you have any more questions or need help, contact our customer service.