Healthy Lifestyles

This course is specifically designed for learners who have learning difficulties and/or disabilities. Each week you will explore a different aspect of healthy living including gentle exercise and planning and cooking healthy meals.

You will learn how a healthy lifestyle can benefit you.
You will learn through practical sessions with an experienced Foundation Studies tutor.
The course will cover basic preparation and cooking techniques and you will develop an understanding of healthy eating.
The course is taught by experienced tutors in Foundation Studies who will support your progress, however if you require an enabler to help you with your practical skills or have any specific dietary or additional support requirements, you will need to discuss this prior to starting the course.

You will gain a college certificate and your own personalised plan for maintaining a healthy lifestyle.

There are no formal entry requirements for this course. For cooking sessions all ingredients will be provided, however you will need to provide a container to take your wonderful creations home. This course will run subject to sufficient applications.

Use your skills to live more independently and healthily in the home.

There is no formal assessment.