Relaxation Therapy

No human being can function without stimulation and challenges, and stress and stressful situations very often produce this challenge. It provides the excitement, impetus and motivation but unfortunately, also the distress and anxiety. If we have the ability to get ready for action, our bodies also have the built-in ability to relax.

Through the parasympathetic nervous system and quieting of the endocrine system, this ability is the body's natural tendency to restore to homeostasis. The continued, fast-paced lifestyle very often keeps the stress-response activated. These people are then physically, mentally and emotionally unable to relax and are in need of therapy. Relaxation Therapy techniques are useful skills which can be used to fight the stress demon of our times.

Syllabus

Relaxation - an antidote to distress

Breathing techniques - Promoting relaxation

Sleep and relaxation

Autogenic training and self -hypnosis

Muscle relaxation techniques

Using other techniques

Exercise and relaxation

The role of nutrition and diet

Qualifications

On completion of your course, you will receive the dual award:

Award 1 is issued by Stonebridge Associated Colleges: Relaxation Therapy Diploma

Relaxation Therapy Diploma issued by Stonebridge Associated Colleges, to view a sample of the college’s award, please click here.

Requirements for Entry

There is no experience or previous qualifications required for enrolment on this course. It is available to all students, of all academic backgrounds.

Study Options

In order to offer our students the most convenient and flexible distance learning courses, Stonebridge Associated College offers you the option to study for your course via two methods:

• 1. Via the traditional paper-based method.
• 2. Through the online method via ElearnUK.

If you do not have Internet access, or would prefer to study this course via the traditional paper/postal based study method, you can find more information on the course by clicking on the link below.

Stonebridge Prices

Studying by Post. If you would like to pay by instalments, we do offer an affordable interest free payment plan scheme which allows you to spread the cost of your course over a number of months. However, to use this option you will need to study for your course using the traditional paper-based method. For more information on our payment plans please visit our website at www.stonebridge.uk.com

The reason why the course fee is less if you choose to study online, is because with online study there are no costs associated with postage and printing etc. and thus we are able to offer the course at a reduced rate.

The total amount payable over the term's period, is no more than the total cash price of the course.
(APR = 0%). Written quotations are available on request.

Study Hours

This is only an approximate figure and is dependant upon how much time you can dedicate to your studies and how well you grasp the learning concepts in the course material. Furthermore, at the end of each lesson there is a question paper that needs to be completed and returned to your tutor. You should allow at least 1 - 2 hours of study to complete each question paper.

The approximate amount of time required to complete the course is: 96 hrs.