Stress Management

Level
Logo Genesys Training

Need more information? Get more details on the site of the provider.

Starting dates and places

There are no known starting dates for this product.

Genesys Training offers this product as a default in the following regions: N/A

Description

This one-day workshop explores the harmful long-term effects of stress on our mental and physical health and provides suggestions for managing individual stresses more effectively. 

Course Aims

This one-day workshop explores the harmful long-term effects of stress on our mental and physical health and provides suggestions for managing individual stresses more effectively. It defines and explains stress, and covers strategies such as changes in lifestyle, stress management techniques such as relaxation and exercise, and the use of music or humour in dealing with stress.

Who Should Attend

Managers and supervisors, present and aspiring, who want to understand stress and how to deal with its ef…

Read the complete description

Frequently asked questions

There are no frequently asked questions yet. If you have any more questions or need help, contact our customer service.

This one-day workshop explores the harmful long-term effects of stress on our mental and physical health and provides suggestions for managing individual stresses more effectively. 

Course Aims

This one-day workshop explores the harmful long-term effects of stress on our mental and physical health and provides suggestions for managing individual stresses more effectively. It defines and explains stress, and covers strategies such as changes in lifestyle, stress management techniques such as relaxation and exercise, and the use of music or humour in dealing with stress.

Who Should Attend

Managers and supervisors, present and aspiring, who want to understand stress and how to deal with its effects on their own performance and that of staff who report to them.

There are no reviews yet.

Share your review

Do you have experience with this course? Submit your review and help other people make the right choice. As a thank you for your effort we will donate £1.- to Stichting Edukans.

There are no frequently asked questions yet. If you have any more questions or need help, contact our customer service.