Stress Management Skills Diploma

Today’s fast –paced and challenging work environment more and more people complain of being stressed. Our Diploma in Stress Management has been designed to address a vast scale “stress related problems” and their treatments.

This Stress Management Skills Diploma will be the ideal solution and the easiest course you will experience. We will offer you the opportunity to study 24/7 wherever you are in the world. This course is opened to anyone with an interest in the topic and give you access to world-class learning led by 1Training International.

Description

Learn for less with 1Training discount courses online! You’ll love 1Training’s excellent quality, competitive prices, and first class learner support. With this excellent discount course you can expect professional qualification, which will enable you to enhance your CV in no time, and for less!

What skills am I going to get from this course?

• By enrolling to this course, you’ll learn understand the meaning of stress.
• This course will improve your knowledge in ways that people live their lives.
• In this course, you’ll learn how to reduce the stress.
• Logging in to this course, you’ll improve your time management skills.
• Having this course, will give you the knowledge in relaxation techniques.
• On completion of this course, you’ll gain the best stress management skills.
• At the end of this course, you’ll learn how to build mental fitness.

Course Duration: 

Learners will have 365 days access to their chosen course. The course is self-paced so you decide how fast or slow the training goes. If you need to extend your course access duration, it can be done at any time by extending your subscription.

COURSE CURRICULUM

01. HAPPINESS AND REDUCE STRESS

• Five Ways that People live their lives
• Where does your happiness come
• Reduce Stress
• Exercise Files- Happiness and Reduce Stress

02. MANAGING STRESS

• Identify your Triggers
• Managing your Time at Work

03. STRESS MANAGEMENT IN PSYCHOLOGY

• What is Stress
• Stress Disorders and Theories
• Stress Management and Psychology
• Habits to Manage Stress

04. STRESS MANAGEMENT TECHNIQUES

• Recognizing Stress
• Coping with Stress
• Building Mental Fitness
• SCRIPT HANDOUTS- STRESS MANAGEMENT TECHNIQUES

ADDITIONAL STUDY MATERIALS- STRESS MANAGEMENT

• Additional Study Materials- Stress Management

READING MATERIALS- STRESS MANAGEMENT

• Reading Materials- Stress Management

How will I be assessed?

• You will have one Quiz and one Assignment.
• You only need to pay £29 for assessment when you submit your assignment.

What Certification am I going to receive?

Those who successfully pass this course will be awarded a Stress Management Skills Diploma. Anyone eligible for certification will receive both FREE e-certificate (PDF format), and printed certificate.