Stress Management
Description
Stress can be defined as the experience of unpleasant over - or under-stimulation which actually or potentially leads to ill health. Stress is the result of a mismatch between the challenges you experience and your belief in your ability to cope.
This course will assist you to help others analyse and cope with stress in their lives and to start your own Stress Consultancy.
Syllabus
Stress phenomenon & its effects
Effects of stress
Self-evaluation
Introduction
Brief overview of systems of the body
Assessing stress levels
Managing stress - skills & techniques
Designing a stress management programme
Value of nutrition, exercise & sleep in coping with stress
Defining stress
Factors affecting i…
Frequently asked questions
There are no frequently asked questions yet. If you have any more questions or need help, contact our customer service.
Stress can be defined as the experience of unpleasant over - or under-stimulation which actually or potentially leads to ill health. Stress is the result of a mismatch between the challenges you experience and your belief in your ability to cope.
This course will assist you to help others analyse and cope with stress in their lives and to start your own Stress Consultancy.
Syllabus
Stress phenomenon & its effects
Effects of stress
Self-evaluation
Introduction
Brief overview of systems of the body
Assessing stress levels
Managing stress - skills & techniques
Designing a stress management programme
Value of nutrition, exercise & sleep in coping with stress
Defining stress
Factors affecting individual responses
Stress response
The concept of internal environment
Anatomy of the stress response
The coping process
Relaxation & stress
Enhancing the self esteem
For a more detailed syllabus on this course, click here
Qualifications
On completion of your course, you will receive the dual award:
Award 1 is issued by Stonebridge Associated Colleges: Stress Management Diploma
Stress Management Diploma issued by Stonebridge Associated Colleges, to view a sample of the college’s award, please click here.
Award 2 is issued by our Awarding Body: Level 3 Stress Management Award
At the end of this course successful learners will also receive a Level 3 NCFE Award Certificate of Achievement. Our course has been accredited under our NCFE IIQ Licence and the course measurable learning outcomes have been benchmarked at Level 3 (using Ofqual’s Qualification and Credit Framework (QCF) level descriptors) to allow you to consider the depth of study, difficulty, and level of achievement involved.
This award has been designed by Stonebridge Associated Colleges to meet specific learners' or employers' requirements. Accreditation by NCFE is a guarantee of quality. It means that this learning programme has been scrutinised and approved by an independent panel of experienced educational professionals and is quality audited biannually by NCFE.
To view a sample of the NCFE Certificate of Achievement, please click here.
To view a sample of the NCFE Candidate Unit Summary, please click here.
What is NCFE
NCFE is the UK's longest established awarding body, recognised as a highly professional and responsive organisation, committed to maintaining excellent customer service and a friendly approach.
NCFE is recognised as an awarding body by the qualification regulators ('regulators') for England, Wales and Northern Ireland. The regulators are the Office of the Qualifications and Examinations Regulator (Ofqual) in England, the Department for Children, Education, Lifelong Learning and Skills (DCELLS) in Wales and the Council for Curriculum, Examinations and Assessment (CCEA) in Northern Ireland.
Accreditation by NCFE is a guarantee of quality. It means that the college has been inspected and approved by an independent and experienced education professional and is quality audited biannually by NCFE. The centre delivering the programmes has been licensed by NCFE on the basis of its own quality systems. At the end of an accredited course, successful learners will also receive an NCFE Award certificate of achievement.
For more information on this award, click here
Requirements for Entry
There is no experience or previous qualifications required for enrolment on this course. It is available to all students, of all academic backgrounds.
Study Options
In order to offer our students the most convenient and flexible distance learning courses, Stonebridge Associated College offers you the option to study for your course via two methods:
- 1. Via the traditional paper-based method.
- 2. Through the online method via ElearnUK.
If you do not have Internet access, or would prefer to study this course via the traditional paper/postal based study method, you can find more information on the course by clicking on the link below.
Stonebridge Prices
Studying by Post. If you would like to pay by instalments, we do offer an affordable interest free payment plan scheme which allows you to spread the cost of your course over a number of months. However, to use this option you will need to study for your course using the traditional paper-based method. For more information on our payment plans please visit our website at www.stonebridge.uk.com
The reason why the course fee is less if you choose to study online, is because with online study there are no costs associated with postage and printing etc. and thus we are able to offer the course at a reduced rate.
The total amount payable over the term's period, is no more than
the total cash price of the course.
(APR = 0%). Written quotations are available on request.
Study Hours
This is only an approximate figure and is dependant upon how much time you can dedicate to your studies and how well you grasp the learning concepts in the course material. Furthermore, at the end of each lesson there is a question paper that needs to be completed and returned to your tutor. You should allow at least 1 - 2 hours of study to complete each question paper.
The approximate amount of time required to complete the course is: 110 hrs.
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